Green Apple, Kale and Lemon Smoothie
A simple, fresh green smoothie with a pleasant balance between the acidity of lemon, the vegetal character of kale and the natural sweetness of green apple.
It is prepared without added sugar and without ice, giving it a smooth, pleasant texture. Lemon zest adds freshness and aroma, while the apple helps balance the kale without the need for honey, sugar or any other sweetener.
Ingredients
For 1 large glass:
- 1 green apple, about 150–180 g
- 25–30 g kale, thick stems removed
- Finely grated zest of ½ lemon
- 30–40 g lemon juice
- 200–220 g water
Thermomix® method
- Wash the apple well, remove the core and seeds, and cut into pieces. There is no need to peel it.
- Wash the kale and remove the thickest stems.
- Place the apple, kale, lemon zest, lemon juice and 200 g water in the mixing bowl.
- Blend 30 seconds / speed 8.
- Scrape down the sides of the bowl with the spatula.
- Blend again for 45 seconds / speed 10.
- Check the consistency. For a slightly lighter texture, add another 20–30 g water and mix 10 seconds / speed 5.
- Serve immediately.
Without Thermomix®
Place all the ingredients in a powerful blender or food processor and blend until smooth and even. If the smoothie is too thick, add a little more water and blend again.
Serving
Serve in a tall clear glass, filled almost to the rim. Garnish with a thin strip of lemon peel and, if desired, a few kale leaves.
There is no need for ice; it can be served at room temperature or slightly cool.
Tips
- Wash the lemon thoroughly before using the zest.
- Removing the thick kale stems helps achieve a smoother texture.
- There is no need to add sugar or honey: the apple provides natural sweetness.
- If the lemon is particularly tart, start with 30 g juice and adjust to taste.
- For a lighter drink, add a little more water at the end.
